For people with nut allergies (or those just watching their waistlines), seed butters can be a great way to reduce calories but still enjoy some spreadable goodness. Pumpkin butter has more protein than peanut butter, less fat and calories, and tons of fiber, potassium, and beta-carotene. Sounds like a smart swap.
Do It Today: Try a scoop of homemade pumpkinbutter today instead of PB in oatmeal, yogurt, or a sandwich.
Start the day right with a protein-rich nut buttersmoothie.
These healthy gourds aren’t just for carving anymore.